If you want to eat healthy at Panda Express, we’ll go through the whole menu to help you find the best choices.

The Panda Express Menu Nutrition information shows the calories, fat, and protein in each dish. For example, Broccoli Beef has about 150 calories, 6 grams of fat, and 10 grams of protein. Dishes like Orange Chicken and Beijing Beef have more calories and fat, with Orange Chicken having about 290 calories and 14 grams of fat and Beijing Beef having around 470 calories and 21 grams of fat.

Knowing such information helps you to choose healthier meals. Choose lighter dishes and include sides such as steamed rice or veggies to make your dinner healthier.

Panda Express Menu Nutrition information

Panda Express Nutrition gives you details about the nutrition of their menu items. It shows how many calories, fat, protein, and other nutrients are in each dish. This helps you make healthier choices when eating there. By looking at this information, you can enjoy your meal while staying on track with your diet.

Panda Express Nutrition information

Menu Nutrition

Ordering OptionsEntrees/Sides
A La CarteIndividual Entrees/Sides
Bowl1 Entree & 1 Side
Plate2 Entrees & 1 Side
Bigger Plate3 Entrees & 1 Side

Sides

SidesCaloriesFat (g)Carbs (g)Protein (g)
Chow Mein510208013
Fried Rice520168511
Steamed Rice3800877
Super Greens903106

Entrees

EntreesFat (g)Carbs (g)Protein (g)
Sizzling Shrimp41112
Orange Chicken235125
Black Pepper Steak101319
Honey Walnut Shrimp242711
Grilled Teriyaki Chicken101433
Kung Pao Chicken191416
Honey Sesame Chicken153516
Beijing Beef274614
Mushroom Chicken141013
SweetFire Chicken154015
String Bean Chicken121312
Broccoli Beef7139
Black Pepper Chicken191513
Eggplant Tofu24237

Appetizers

AppetizersFat (g)Carbs (g)Protein (g)
Chicken Egg Roll (1)10206
Veggie Spring Rolls (2)14244
Rangoon (3)8245
Chicken Potstickers (3)6206

FAQs

The healthiest food item at Panda Express is typically the Broccoli Beef. Compared to other options, it contains fewer calories and fat. The dish is rich in vegetables and provides a good amount of fiber.

Panda Express can be part of a balanced diet if you choose wisely. Opt for lower-calorie and fat dishes like Grilled Teriyaki Chicken or Broccoli Beef. Also, consider ordering smaller portions and choosing steamed rice over fried rice.

A large entree typically contains about 2 to 3 servings, but the exact number can vary depending on the specific entree and portion size.

A large entree typically contains about 2 to 3 servings, but the exact number can vary depending on the specific entree and portion size.

Panda Express’ Mushroom Chicken contains approximately 160 calories per serving, which is relatively low compared to many other options on the menu.

Final Word

Choosing healthy options at Panda Express is easy once you know what to look for. By selecting lower-calorie items and making intelligent choices, you can enjoy a meal that fits your dietary goals. Explore the our menu, make informed decisions, and savor a meal that’s both delicious and good for you.